Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, aromatherapy, and more.
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
Book your first appointment here!
We begin with a 2-hour in-depth intake session where we’ll explore your personal health story, discuss your goals, uncover where you may be feeling out of sync, and identify your unique Dosha (mind-body type). Together, we’ll create a personalized lifestyle plan that includes daily routines, mindful eating practices, self-care rituals, and emotional wellness tools grounded in Ayurvedic wisdom.
Your next two 90-minute sessions will be our time to refine, support, and troubleshoot — making sure your new habits are practical for your life. We’ll adjust for seasons, life’s unexpected demands, and your personal rhythms.
This is for you if you:
• Are craving a wellness lifestyle you can actually stick with
• Want to feel balanced, grounded, and empowered in your daily routines
• Are looking for a heart-centered, realistic approach — without overwhelm or strict rules
• Desire support as you implement meaningful, Ayurveda-inspired habits into your life
The Aligned Living Series will help you build a foundation of self-care, nourishment, and presence that supports your well-being — now and for the long term.
