This digital version of our annual cleanse provides a week of clean eating.

This cleanse is a powerful way to reconnect with your body and start noticing how different foods truly make you feel. Our bodies are constantly working to turn what we eat and drink into nourishment—sorting through it all, absorbing what we need, and trying to eliminate what we don’t.

But when we regularly consume foods that don’t support our health, toxins begin to build up. Instead of being released, they get stored in our tissues and can create blockages throughout the body’s systems—disrupting digestion, energy, and overall well-being.

This cleanse is a gentle reset. It gives your digestive system, liver, and adrenals the space to rest, release, and restore. And the beauty of it? Your body already knows how to heal—it just needs the right conditions.

Clean eating is more than a food plan—it’s an invitation to listen more deeply, nourish more intentionally, and support the healing wisdom already within you.

In this download, you will receive the basic steps for doing a cleanse, sample recipes, supplements and routines to feel more energy, better sleep, reduce inflammation and reduce digestive issues!

Are you looking to create the kind of life that will help you attain your desires? This book will set you on a path that will change your life! It changed mine and I am so grateful that I want to share what I have learned with anyone who wants to change their life too!

Using Ancient Wisdom to Create Health and Vitality for Today’s busy modern Lifestyle-

Create the life you desire with small daily habits and lifestyle changes—no pressure to change everything at once!

The knowledge in this book will help you to create your own personalized routines.  A lifestyle that will work for you and fit into your busy schedule.

Whether you're new to ancient health practices or you are looking to jumpstart your health journey,  this book will give you basic knowledge to get started .

If you are ready to begin your journey of having the health and energy required to create the life you want

then ... you’re in the right place.

Like I said, this is more than just a book. It’s a guide for making small shifts that will make big changes.

Need more support during a cleanse?

You and I will work 1:1 for 3 weeks during your cleanse process. I will create a personalized cleanse for you based on your unique constitution and individual digestive symptoms to create the best outcome for you. We will have 3 zoom calls to support you through your process.

You will feel the power of reconnecting with your body, feeling the awareness around how different foods affect your body and mind. By the end of the cleanse you will feel the difference of giving your digestive system a rest and chance for it to do its work and clear out built on toxins.

By the end of our time together, you will:

-have better sleep and feel more rested

- feel reduce inflammation, reduced skin issues, and better movement in your body.

- have better clarity, less brain fog and more creativity

- have a zest for life and more energy to do the things that really matter in life!

- have new understandings and habits that you can carry forward in your life!

Do yourself this loving act of caring for your health and overall wellness! You’ll be amazed at how it will impact all areas of your life!