Start Your Wellness Journey

Ancient Wisdom for Modern Wellness

Are you longing for a life that feels aligned with your deepest desires—one where your health, energy, and daily rhythms truly support the life you want to create?

Healthy on Purpose is more than just a book. It’s a heart-centered guide to help you begin your wellness journey with simple, practical shifts inspired by time-tested wisdom and mindful living.

This isn’t about overhauling your entire life overnight or following a rigid plan. Instead, you’ll discover how small, intentional daily habits—rooted in Ayurvedic principles—can gently transform your health, energy, and mindset over time.

You’ll learn how to:

Understand your unique body and what it needs to thrive

Build nourishing daily routines that fit your real life

Start where you are, with easy-to-follow wellness practices

Bring ancient self-care and food wisdom into your modern world

Whether you’re just beginning to explore holistic living or want a fresh, inspired start, Healthy on Purpose will meet you where you are—and walk with you toward a life of balance, vitality, and joy.

Because creating a life you love doesn’t happen by accident…
It happens on purpose.

This digital version of our annual cleanse provides a week of clean eating.

This cleanse is a powerful way to reconnect with your body and start noticing how different foods truly make you feel. Our bodies are constantly working to turn what we eat and drink into nourishment—sorting through it all, absorbing what we need, and trying to eliminate what we don’t.

But when we regularly consume foods that don’t support our health, toxins begin to build up. Instead of being released, they get stored in our tissues and can create blockages throughout the body’s systems—disrupting digestion, energy, and overall well-being.

This cleanse is a gentle reset. It gives your digestive system, liver, and adrenals the space to rest, release, and restore. And the beauty of it? Your body already knows how to heal—it just needs the right conditions.

Clean eating is more than a food plan—it’s an invitation to listen more deeply, nourish more intentionally, and support the healing wisdom already within you.

In this download, you will receive the basic steps for doing a cleanse, sample recipes, supplements and routines to feel more energy, better sleep, reduce inflammation and reduce digestive issues!

Need more support during a cleanse?

You and I will work 1:1 for 3 weeks during your cleanse process. I will create a personalized cleanse for you based on your unique constitution and individual digestive symptoms to create the best outcome for you. We will have 3 zoom calls to support you through your process.

You will feel the power of reconnecting with your body, feeling the awareness around how different foods affect your body and mind. By the end of the cleanse you will feel the difference of giving your digestive system a rest and chance for it to do its work and clear out built on toxins.

By the end of our time together, you will:

-have better sleep and feel more rested

- feel reduce inflammation, reduced skin issues, and better movement in your body.

- have better clarity, less brain fog and more creativity

- have a zest for life and more energy to do the things that really matter in life!

- have new understandings and habits that you can carry forward in your life!

Do yourself this loving act of caring for your health and overall wellness! You’ll be amazed at how it will impact all areas of your life!

A 3-Session Private Ayurveda Counseling Experience for Creating a Sustainable, Aligned Lifestyle

This series is designed for the woman who’s ready to stop living on autopilot and start making intentional choices that honor her body, mind, and spirit.

In the Aligned Living Series, we’ll work together to design a practical, sustainable Ayurvedic lifestyle that flows with your unique constitution — not against it. This isn’t about rigid routines or perfection. It’s about finding daily rhythms that feel nourishing, manageable, and aligned with how you want to feel every day.

We begin with a 2-hour in-depth intake session where we’ll explore your personal health story, discuss your goals, uncover where you may be feeling out of sync, and identify your unique Dosha (mind-body type). Together, we’ll create a personalized lifestyle plan that includes daily routines, mindful eating practices, self-care rituals, and emotional wellness tools grounded in Ayurvedic wisdom.

Your next two 90-minute sessions will be our time to refine, support, and troubleshoot — making sure your new habits are practical for your life. We’ll adjust for seasons, life’s unexpected demands, and your personal rhythms.

This is for you if you:
• Are craving a wellness lifestyle you can actually stick with
• Want to feel balanced, grounded, and empowered in your daily routines
• Are looking for a heart-centered, realistic approach — without overwhelm or strict rules
• Desire support as you implement meaningful, Ayurveda-inspired habits into your life

The Aligned Living Series will help you build a foundation of self-care, nourishment, and presence that supports your well-being — now and for the long term.

A 6-Session Private Ayurveda Counseling Experience to Reconnect with Your Body’s Healing Wisdom

This is more than a coaching package — it’s a guided journey back to yourself.

In the Embodied Wellness Series, we work together over six personalized sessions designed to help you tune into your body’s innate intelligence, restore balance, and foster lasting well-being through the timeless lens of Ayurveda.

We begin with a deep-dive 2-hour initial session where we’ll explore your personal health story, identify current imbalances, understand your unique constitution (Dosha), and create a customized plan for daily habits, nourishment, and lifestyle practices that support your healing journey.

The following five 90-minute sessions allow us to refine your plan as your body responds, addressing shifts in seasons, life demands, and your personal needs. We’ll focus on practical ways to integrate Ayurvedic self-care, nutrition, mindfulness, and emotional wellness — so you don’t just learn, but embody the changes that bring vitality and balance.

This series is for women who:
• Feel out of sync with their body and long for natural ways to feel vibrant again
• Want personalized support without the pressure of quick fixes or one-size-fits-all advice
• Are ready to understand the deeper connection between their mind, body, and spirit
• Desire a compassionate space to heal and grow with the guidance of ancient wisdom

Together, we’ll create a lifestyle rhythm that nourishes you — body, mind, and soul — with a steady, sustainable approach to wellness that honors your unique life.

If you’re ready to stop fighting your body and start working with it, the Embodied Wellness Series is for you.

Discover a New Way to Care for Your Mind, Body, and Spirit

If you’ve been craving a softer, more sustainable way to care for your health — one that feels natural, nourishing, and actually doable — you’re in the right place.

Holistic Harmony is a self-paced video program designed for the woman who’s curious about Ayurveda but not quite ready for one-on-one coaching. This is your gentle entry point into a world of ancient wisdom made simple for modern life.

In this course, you’ll explore how your daily habits, food choices, and simple self-care practices directly impact your energy, digestion, mood, and overall vitality. You’ll learn how Ayurveda views health not as a one-size-fits-all formula, but as a dynamic relationship between your unique constitution and the rhythms of nature.

Through easy-to-follow lessons, you’ll discover:
• The basics of Ayurveda and how it applies to your everyday life
• How to nourish your body with simple, ingredient-based eating
• Self-care routines and mindfulness practices to ease stress and cultivate balance
• Tools to help you reconnect with your body’s natural rhythms — without overwhelm

This program is for you if you’re ready to:
✨ Feel more in tune with your body’s needs
✨ Explore wellness practices that honor your whole self — body, mind, and spirit
✨ Build lasting habits that bring more peace, clarity, and energy to your life
✨ Take the first step toward a healthier, more harmonious way of living

Holistic Harmony invites you to slow down, tune in, and discover how small, intentional shifts can create lasting change.

You don’t need to do it all — you just need to begin.

✨ Join Holistic Harmony and start your journey toward balanced living today.