Enroll Now

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Enroll Now ☆

Spring Cleanse

Guided Cleanse
$89.00
One time

Get guidance, community and support to follow along with this cleanse that you can do for 1-4 weeks.

✓ Weekly calls
✓ Downloadable Guide
✓ Shopping List
✓ Sample menu with recipes

Why do a Guided Spring Cleanse?

  • Reduce Bloating

  • Clear toxins from the body

  • Reduce brain fog and increase mental clarity

  • Better Sleep

  • Decrease inflammation

  • Glowing, more radiant skin

  • Increased Joy

  • Reset metabolic processes

  • Boost immune system

  • Reduce cravings

  • Deeper understanding of how foods affect your digestion

  • Reset of habits, approach to health and sense of renewal

What to Expect

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    Pre-Cleanse Call

    We will start with a group call to discuss the main principles of why do a cleanse. We will talk about ways to prepare over the weekend so we can start the cleanse on Monday the 24th ready to go.

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    Week 1

    We will start with eliminating certain foods and drinks that cause our bodies to store toxins, build up inflammation and stagnation of our detox pathways.

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    Week 2

    This is where the fun starts. We begin our mornings with a smoothie, have our main meal in the middle of the day and end our day with soup/broth or another smoothie.

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    Week 3

    We continue the same process as week 2. This is where you really start to feel the effects of cleaning up your digestive system. Energy levels increase, brain fog goes away and you literally feel clean.

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    Week 4

    Our final week, we start adding the “do not eat” foods back in one at a time and observe how you feel physically and emotionally after eating this food. This gives great insight into what foods may be disturbing your digestion.

What this cleanse is and what it isn’t

  • While I am an Ayurvedic Coach, this is not an Ayurvedic cleanse, however we will incorporate some really great Ayurvedic principals.

  • This is not a harsh cleanse, we still eat food!

  • This is not a weight loss program. You may loose a few pounds, but this is not the goal.

  • You will gain insight to your relationship with food.

  • You will not be shamed or receive messages of guilt in this community. We are all on our own unique journey and we will do the best we can.

  • You will belong to our community and receive encouragement to do what feels right for you.

  • We will focus on our digestion and I will talk about elimination (You know, your 💩)

Meet your guide

Carol Valenzuela

I will be here to guide you through this process. Whether you are new to doing a cleanse, or you are seasoned like me, doing this with others helps us with our goals and encourages us to keep going when it gets tough and celebrating each other along the way. No judgement of self (especially) or others in this space. We all come with our own unique health needs and no two of us are the same.

I have been doing a cleanse every year for the past 15 years. I am convinced it has kept me on a path of health and vitality. I want you to feel as good as I do when we have finished.

You will be amazed at how clean you feel inside and out. Don’t be surprised if you want to start cleaning out your closets and other areas of your life!

Enroll Now

☆

Enroll Now ☆

Limited Time Only

Guided Cleanse
$89.00
One time

Get guidance, community and support to follow along with this cleanse that you can do for 1-4 weeks.

✓ Weekly calls
✓ Downloadable Guide
✓ Shopping List
✓ Sample menu with recipes

Still have Questions?