When to eat…according to ayurveda

Ayurveda says in order to create healthy eating habits…

• Eat at regular times each day.

• Don’t eat on the go, at work, or at your desk.

• Eat without the distractions of tv/phone or when stressed.

  • If we go into stress mode while eating, our body stops digesting and the body begins to make more free sugar available to make fat. The body thinks your stress is short term, fight or flight, so it stores sugar to create fat.

• Eat in a grateful state of mind.

  • When we are in a grateful state of mind, we tend to absorb more nutrients