Gramma’s House
WITH CAROL VALENZUELA
Coming Home to Yourself:
Love, Peace, and True Wellbeing
The soul’s journey to love, acceptance, peace and Health
Nourishment starts here. Try your first recipe today.
Discover simple, nourishing recipes that taste as good as they make you feel.
These family favorites — inspired by Ayurveda and passed down through generations — are your first step to calmer energy, better digestion, and vibrant health.
Don’t Ignore the Signs — Your Digestion is Talking to You
Bloating. Fatigue. Brain fog. Food sensitivities. Frequent illness.
These aren’t just random symptoms — they’re signals that your body is asking for help.
When your digestion is out of balance, it can quietly wear down your energy, immunity, and mood until feeling “off” becomes your new normal. But it doesn’t have to stay that way.
With a personalized Ayurvedic plan, we can target the root cause, calm your system, and get you feeling clear, energized, and truly well again.
Your body is already telling you it’s time. Let’s listen — and act.
Recipes
Let’s create your path to true healing!
If you’ve tried diet after diet, read endless health tips online, and still feel unsure about what your body really needs — you’re not alone. Confusion, frustration, and conflicting advice can leave anyone stuck.
Ayurveda offers a different way forward — one that’s personalized, root-cause focused, and deeply respectful of your body’s natural ability to heal itself.
Through my one-on-one coaching, we’ll work together to create a lifestyle plan that’s uniquely yours. This may include:
Nourishing foods that support your digestion and energy
Gentle movement and exercise that fits your body’s needs
Meditation and breathwork to calm your nervous system
Herbal remedies to restore balance from within
I’ll guide you step-by-step so you can stop guessing, start healing, and feel truly well again — in body, mind, and spirit.
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